how many calories in a banana

Banana Calories:

According to the the U.S. Department of Agriculture (USDA) :

Small banana : 6" to 6-7/8"---> 101 Grams----> 89.9 Calories
Medium banana 7" to 7-7/8"---> 118 Grams--->105 Calories
Large banana : 8" to 8-7/8'----> 136 Grams---> 121 Calories
Extra-Large banana :+9"  ---> 152 Grams--->135.3 Calories

Medium Banana Nutrients :

Calories: 105
Calories From Fat: 3.2
Total Fat: 0.4 Grams
Saturated Fat: 0.1 Grams
Polyunsaturated Fat: 0.1 Grams
Monounsaturated Fat: 0.0 Grams
Cholesterol: 0 mg
Sodium: 1mg
Carbohydrates: 27 Grams
Dietary Fiber: 3.1 Grams
Sugars: 14.4 Grams
Protein: 1.3 Grams

Banana Calories

Banana calories are digested slowly and so it help supply the body with a good source of energy.

Bananas are great if eaten before physical activities  .

Bananas is known as one of the top fruits to eat when following a diet to lose additional Weight. Bananas are rich of nutrients and minerals for increased energy and vitality.

Bananas have not more calories and fat and they have a high potassium levels and water . 

A diet with high in potassium and lower in sodium  can help reduce weight.

                      A small banana  of 80 grams = 71 Calories

                      A small banana of 100 grams = 90 Calories

              A medium banana of 120 grams = 106 Calories

                      A large banana of 137 grams = 137 Calories

            

Banana MilkShake

The banana  milkshake is a delicious juice that children still enjoy and easy to make:
Serves 4: In a measuring cup, cut into pieces 3 bananas. Add a scoop of vanilla ice cream and 500 ml of milk. Move everything in a blender until a homogeneous slurry. Well, it's ready!

Banana History

Fruit pulp and white sugar, bananas, which takes its name from the banana, "finger" in Bantu, has emerged in Southeast Asiaaround 500 BC. Long ignored by man, it is ultimatelydomesticated by the Chinese who gradually integrate their diet.Only at the mercy of maritime expeditions, finally found the banana in South America and the Caribbean, where humidity andtropical temperatures are ideal for its cultivation. Introduced in Europe in the eighteenth century by the Portuguese, this fruit is very fragile in nature, is marketed on a large scale until a century later, thanks to the modernization of transportation and storage.
Currently, the largest banana-producing countries are locatedaround the globe (India, Brazil, Philippines, Ecuador andIndonesia), and thus offer an uninterrupted production throughoutthe year.Giant grass of the family Musaceae, the banana tree, whose leaves are 3 to 8 meters, can only produce a single plan year.Each plan may combine more than 300 fruits distributed by hand,small clusters of a dozen bananas, and can reach a total weight of several hundred pounds.
Because of its fragility, the fruit must be exported under very special conditions of storage. Harvested green bananas will be stored on his arrival in large warehouses called ripening, where the fruit to mature to wait before finally being sold. It is between16.5 and 20 ° C than bananas blonde and take their sweet tastedelicious.

There are two main types of bananas: bananas, fruit vegetablesand bananas.
Bananas grown for export, mainly banana fruits. Very sweet, there are hundreds of varieties, among which we count theGrande naine banana, Gros Michel, or Poyo Cavendish. Thesebanana fruit can be short and purple, or more often long andyellow with brown spots like those found in France.
Banana vegetable or plantain, is larger and less sweet than itscousin, and is found mostly in Creole cuisine, South Americanand African.

Banana and Conservation

Banana & Conservation
More it is green, more bananas long shelf life at room temperature, while continuing to mature until it becomes edible.For a smooth ripening, the ideal is still hanging them on a hook, or conversely to pack it in newspaper if you want to speed up the process.
However, the banana is particularly concerned the cold and can not bear to be exposed to temperatures below 12 ° C. Maturationis thereby broken, and the color of his skin quickly turns brown,then black. Avoid the refrigerator so ...
Finally, for those who want absolutely freezing, then it is essential to reduce the mashed banana, being careful to add a little lemon juice. In this case, it is used primarily for making cakes orcompote.

Banana and Tasting

The banana is suitable for all tastes. Raw or cooked as dessert or as an accompaniment to savory dishes, it is present in all types of kitchen and in all forms: donuts, cakes, ice creams, foams, and many others. It all depends on the stage of maturity,there are seven, which we like to eat.
This is usually the fourth stage, while her skin is bright yellow and very little spotted, it is advised to eat bananas raw, easily digestible elsewhere. As is often the case for fruit, the taste of bananas strengthens as it matures and his skin turns black.Brown, the flesh of the banana becomes soft, the texture and thenintended for the sole making of desserts and cakes.

Plantain, however, not be eaten without cooking. Whethermashed, baked, fried or in most cases, it accompanies meat and fish dishes in a number of Caribbean, African and SouthAmerican. Moreover, in some of these countries, the banana leafis used for protection or cooking.

Banana Benefits

Banana benefits :
Rich in carbohydrates, which give 90% of its energy capacity (90kilocalories, kilojoules or 376 to 100 g), the banana is the fruit of the effort par excellence. Notice to sports, therefore, that it is suitable, for example, far more than the apple, which compares unfavorably and provides nearly two times less energy.Power engineering, but also through regenerative assimilable sugars in less than two hours by the muscles of the body, accelerating the recovery from exercise. Note that dried bananacontains more energy than fresh, and triples its energy properties(285 kcal per 100 g or 1141 kilojoules).
Complement other well-known champions of performance, vitamin C is not left with a rate of 15 mg per 100 g of banana,which is thus also be a source of interesting tone. However, asthe banana ripens, the presence of vitamin C is more discreet,and goes below 10 mg per fruit at the end of maturation.

Of course, the banana is not restricted to athletes.Recommended for the growth of smaller, it is also a very nutritious food for adults of all ages, especially between meals. In addition to its large energy input, it has a high fiber and mineralsideally suited to the most delicate digestive tract.
In a completely different vein, some argue otherwise using thebanana peel, it would suffice to apply directly to superficial burnsto appease them.