how many calories in a banana

Banana Calories:

According to the the U.S. Department of Agriculture (USDA) :

Small banana : 6" to 6-7/8"---> 101 Grams----> 89.9 Calories
Medium banana 7" to 7-7/8"---> 118 Grams--->105 Calories
Large banana : 8" to 8-7/8'----> 136 Grams---> 121 Calories
Extra-Large banana :+9"  ---> 152 Grams--->135.3 Calories

Medium Banana Nutrients :

Calories: 105
Calories From Fat: 3.2
Total Fat: 0.4 Grams
Saturated Fat: 0.1 Grams
Polyunsaturated Fat: 0.1 Grams
Monounsaturated Fat: 0.0 Grams
Cholesterol: 0 mg
Sodium: 1mg
Carbohydrates: 27 Grams
Dietary Fiber: 3.1 Grams
Sugars: 14.4 Grams
Protein: 1.3 Grams

Banana Calories

Banana calories are digested slowly and so it help supply the body with a good source of energy.

Bananas are great if eaten before physical activities  .

Bananas is known as one of the top fruits to eat when following a diet to lose additional Weight. Bananas are rich of nutrients and minerals for increased energy and vitality.

Bananas have not more calories and fat and they have a high potassium levels and water . 

A diet with high in potassium and lower in sodium  can help reduce weight.

                      A small banana  of 80 grams = 71 Calories

                      A small banana of 100 grams = 90 Calories

              A medium banana of 120 grams = 106 Calories

                      A large banana of 137 grams = 137 Calories