Banana Calories

Banana calories are digested slowly and so it help supply the body with a good source of energy.

Bananas are great if eaten before physical activities  .

Bananas is known as one of the top fruits to eat when following a diet to lose additional Weight. Bananas are rich of nutrients and minerals for increased energy and vitality.

Bananas have not more calories and fat and they have a high potassium levels and water . 

A diet with high in potassium and lower in sodium  can help reduce weight.

                      A small banana  of 80 grams = 71 Calories

                      A small banana of 100 grams = 90 Calories

              A medium banana of 120 grams = 106 Calories

                      A large banana of 137 grams = 137 Calories