dimanche 20 novembre 2011

how many calories in a banana

Banana Calories:

According to the the U.S. Department of Agriculture (USDA) :

Small banana : 6" to 6-7/8"---> 101 Grams----> 89.9 Calories
Medium banana 7" to 7-7/8"---> 118 Grams--->105 Calories
Large banana : 8" to 8-7/8'----> 136 Grams---> 121 Calories
Extra-Large banana :+9"  ---> 152 Grams--->135.3 Calories

Medium Banana Nutrients :

Calories: 105
Calories From Fat: 3.2
Total Fat: 0.4 Grams
Saturated Fat: 0.1 Grams
Polyunsaturated Fat: 0.1 Grams
Monounsaturated Fat: 0.0 Grams
Cholesterol: 0 mg
Sodium: 1mg
Carbohydrates: 27 Grams
Dietary Fiber: 3.1 Grams
Sugars: 14.4 Grams
Protein: 1.3 Grams

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